Male Masturbation Guide - How to Masturbate Scientifically, Pleasurably, and Without Excess

June 17, 2025

Masturbation is not a taboo. It is a biological, normal, and healthy act.

Professional Interpretation - Male Masturbation is not a "problem", but a Self-Regulation Mechanism

According to long-term follow-up data published in the Journal of Sex Research by American sexology institutions, more than 92% of adult men masturbate regularly. From a clinical psychology perspective, this is considered a healthy form of sexual expression.
Psychologist David Fernandez states:

“Moderate masturbation has stabilizing effects on mental state, helps release sexual tension, improves sleep, and strengthens the connection with one's own body.”

Masturbation is not something to be ashamed of.

It is a natural part of the male sexual cycle, a path to self-knowledge and emotional decompression.

Frequency of masturbation according to age

Young adult stage (18 to 29 years): the peak of sexual desire
Data from the British NATSAL study (2022) indicates that men between 18 and 29 years old masturbate on average between 4 and 6 times per week. High energy, elevated testosterone, and active exploration make this range completely normal.
Adulthood stage (30 to 45 years): when pressure and desire coexist
Between the ages of 30 and 45, the average frequency drops to 2-3 times per week, but with a greater emotional impact. Many men resort to masturbation as a way to release stress or fulfill unmet needs within their relationship.
Mature stage (45+): functionality and reconnection with the body
More than 65% of men over 45 masturbate at least twice a month. At this stage, the priority is maintaining erectile function, reconnecting with the body, and exploring without pressure.

Hidden risks of excessive masturbation

Physical Level: Fatigue, decreased sensitivity and prostate pressure
Compulsive masturbation (several times a day) can cause fatigue in the genital tissues, desensitization of the glans, and even chronic prostatic congestion or pain when ejaculating.

Mental Level: Addiction, social avoidance, and diminished pleasure. The journal Sexual Addiction & Compulsivity warns that more than 3 sessions per day can create tolerance to the stimulus and emotional dependence.

In forums like Reddit's r/NoFap , thousands of users describe how overstimulation distanced them from reality.

“I lost all motivation for real sex. I was trapped in daily gooning, three times a day... it made me a slave to quick pleasure,” recounts Rick T (35 years old).

How to masturbate in a healthy, intense way without going overboard?

Control the Frequency: Ideally, between 2 and 4 times per week. Establish conscious "masturbation days." Don't use masturbation as an automatic response to stress.

Extend the Process: Integrate multisensory stimulation: dim lighting, aromas, music, visuals, fantasies, or even role-playing. This transforms the act into a ritual, not a reflex.

Use Suitable Male Masturbators: Avoid constant hand friction, which can reduce sensitivity of the glans. Use tools like Tenga Egg, a male masturbator with a soft internal texture, or a large, realistic silicone masturbator. These options simulate the sensation of real penetration, protect the skin, and enhance the quality of pleasure.

Recommendations for Masturbator Brands and Suggestions to Improve the Experience

ENGA, Fleshlight and Other International Brands

These brands have a mature structure and a consolidated global reputation, making them the first choice for those starting out in the use of male masturbators, especially in Western markets.

Its internal textures and safe materials ensure a suitable basic experience. However, for those seeking more intense and personalized stimulation, these options are limited in variety and depth.

Advanced Product Recommendation: Domlust Male Masturbation Line

Designed for the body and fantasies of the Latin man

Domlust is a brand focused on exploring male pleasure, with three main lines: sex dolls, cup-style masturbators (like the Tenga Egg), and realistic replicas (pussy molds). Their products prioritize realistic sensations, deep stimulation, and discretion, making them very popular among Latin American users.

The entire line is made with food-grade medical silicone: non-toxic, odorless, soft to the touch, highly durable, and easy to clean. Its internal structure and dimensions have been precisely adjusted to better fit the anatomy of the Latin man and the areas of greatest sensitivity.

Vaginal Replica Series - Realistic Pressure and Enveloping Sensation

Domlust's realistic masturbators stand out for their fidelity to the human body. The inner channel simulates the moisture, folds, contractions, and natural warmth of the female vagina, offering a uniquely immersive experience.

Some models allow heating up to 37°C, with staged suction zones and textures that replicate the sensation of muscles squeezing, providing natural feedback at the time of insertion.

Cup-type masturbator series: precise structure and intelligent interaction

Unlike traditional masturbators, Domlust masturbators incorporate self-heating thermal layers, negative pressure suction, and a smart chip that regulates vibration at different rhythms.

The internal channels have multiple textures such as spiral walls, G-spot style impact zones, and deep blowjob style rear suction areas, simulating different penetration styles and sexual positions.

All models support USB magnetic charging, are water resistant and very easy to maintain.

Sex Doll Series - The Jewel of Domlust

High-precision silicone. Hyperrealistic structure.

All Domlust realistic sex dolls are made from premium food-grade silicone.

The outer layer mimics the softness of skin, while the inner layer provides muscle cushioning. The sensation is surprisingly close to reality.

Fantasy animal sex dolls: for those who want to break the boundaries

Domlust has developed a line that breaks with the traditional humanoid aesthetic, inspired by fantasy creatures. For example:

The seductive tail of a fox
A poisonous kiss, like a deadly creature
Skin with defensive spines like a pufferfish

These bold, stylized forms blend in visually, like collectible figures or decorative art, allowing them to be kept at home without being perceived as sex toys. Their aesthetic has more in common with action figures or designer sculptures than with conventional erotic products.

Imagine this: in the privacy of the night, with dim lights and ambient music, recreating a role-playing game with your fox doll, or a dangerous experience with a mutant laboratory creature with a "poisonous kiss and spiky skin." The immersion is total.

During the day, you can place them in the living room or gaming room as decoration. If someone sees it, they'll probably think it's a piece of contemporary art or a personalized collector's item. Privacy guaranteed.

Discretion = Freedom

For men who share space (family, roommates, partner), this line of animal-like sex dolls offers a high level of privacy.

They look like artistic objects with a technological style, but inside they have vaginal canals, nipple stimulation zones and a functional anal structure.

And if after reading this article you feel the desire to acquire your first sex doll, but you're not sure which one to choose , I recommend reading this complete guide:
Domlust - “ How to Choose the Perfect Sex Doll ” .

Here we break down the key points you should consider before making your purchase: size, material, channel type, anatomical design, and compatibility with your fantasies. A practical, straightforward guide designed for real buyers.

Item added to your cart