Male Masturbation Guide - How to Masturbate Scientifically, Pleasurably, and Without Excess

Masturbation is not a taboo. It's a biological, normal, and healthy act.

Professional Interpretation - Male Masturbation is not a "problem" but a Self-Regulation Mechanism

According to long-term follow-up data published in the Journal of Sex Research by American sexology institutions, more than 92% of adult men masturbate regularly. From a clinical psychology perspective, this is considered a healthy sexual expression.
Psychologist David Fernandez states:

“Moderate masturbation has a stabilizing effect on one's mental state, helps release sexual tension, improves sleep, and strengthens the connection with one's body.”

Masturbation is nothing to be ashamed of.

It is a natural part of the male sexual cycle, a path to self-knowledge and emotional relief.

Frequency of masturbation according to age

• Young stage (18 to 29 years): the peak of sexual desire
  Data from the British NATSAL study (2022) indicates that men between the ages of 18 and 29 masturbate on average between 4 and 6 times per week. High energy, elevated testosterone, and active exploration make this range completely normal.
• Adult stage (30 to 45 years): when pressure and desire coexist
  Between the ages of 30 and 45, the average frequency drops to two to three times a week, but with a greater emotional burden. Many men turn to masturbation as a way to relieve stress or satisfy unmet needs within their relationship.
• Mature stage (45+): functionality and reconnection with the body
  More than 65% of men over 45 masturbate at least twice a month. At this stage, the priority is to maintain erectile function, reconnect with the body, and explore without pressure.

Hidden risks of excessive masturbation

Physical Level: Fatigue, decreased sensitivity and prostate pressure
Compulsive masturbation (several times a day) can cause fatigue in the genital tissues, desensitization of the glans and even chronic prostatic congestion or pain when ejaculating.

Mental Level: Addiction, social avoidance, and pleasure extinction. The journal Sexual Addiction & Compulsivity warns that more than 3 sessions a day can create tolerance to the stimulus and emotional dependence.

On forums like Reddit's r/NoFap , thousands of users describe how overstimulation distanced them from reality.

“I lost all motivation for real sex. I was trapped in the daily gooning, three times a day... it turned me into a slave to quick pleasure,” says Rick.T (35).

How to masturbate in a healthy, intense way without going overboard?

Control the Frequency: Ideally, between 2 and 4 times a week. Establish conscious "masturbation days." Don't use masturbation as an automatic response to stress.

Extend the Process: Incorporate multisensory stimulation: dim lighting, aromas, music, visuals, fantasies, or even role-playing. This turns the act into a ritual, not a reflex.

Use Appropriate Male Masturbators: Avoid constant hand friction, which can reduce the sensitivity of the glans. Use tools like the Tenga Egg, a male masturbator with a soft interior texture, or the large, realistic silicone masturbator. These options simulate the sensation of real penetration, protect the skin, and elevate the quality of pleasure.

Masturbator Brand Recommendations and Suggestions for Improving the Experience

ENGA, Fleshlight and Other International Brands

These brands have a mature structure and a consolidated global reputation, making them the first choice for those new to male masturbators, especially in Western markets.

Its internal texture design and safe materials ensure a suitable basic experience. However, for those seeking more intense and personalized stimulation, these options are limited in variety and depth.

Advanced Product Recommendation: Domlust Male Masturbation Line

Designed for the body and fantasies of the Latin man

Domlust is a brand focused on exploring male pleasure, with three main lines: sex dolls, cup-style masturbators (like the Tenga Egg), and realistic replicas (pussy molds). Their products prioritize realistic sensations, deep stimulation, and discretion, and are very popular among Latin American users.

The entire line is made with food-grade medical silicone: non-toxic, odorless, soft to the touch, highly durable, and easy to clean. Its internal structure and dimensions have been precisely adjusted to best fit the anatomy of Latin men and the most sensitive areas.

Vaginal Replica Series - Realistic Pressure and Surrounding Sensation

Domlust's realistic masturbators stand out for their faithfulness to the human body. The inner canal simulates the natural moisture, folds, contraction, and warmth of the female vagina, offering a uniquely immersive experience.

Some models allow heating to 37°C, with phased suction zones and textures that replicate the sensation of squeezing muscles, providing natural feedback upon insertion.

Cup-type masturbator series: precise structure and intelligent interaction

Unlike traditional masturbators, Domlust masturbators incorporate self-heating thermal layers, negative pressure suction, and a smart chip that regulates vibration at different rates.

The internal channels feature multiple textures such as spiral walls, G-spot-style impact zones, and deep-throat rear suction areas, simulating different penetration styles and sexual positions.

All models support USB magnetic charging, are water resistant and very easy to maintain.

Domlust Jewel Sex Doll Series

High-precision silicone Hyper-realistic structure

All Domlust realistic sex dolls are made of premium food grade silicone.

The outer layer mimics the softness of skin, while the inner layer provides muscle cushioning. The feel is surprisingly close to reality.

Fantasy Animal Sex Dolls: For Those Who Want to Break the Limits

Domlust has developed a line that breaks with traditional humanoid aesthetics, inspired by fantasy creatures. For example:

• The seductive tail of a fox
• A poisonous kiss, lethal creature style
• Skin with defensive spines like a puffer fish

These bold, stylized shapes blend visually into collectible figures or decorative art, allowing them to be kept in the home without being perceived as sex toys. Their aesthetics have more in common with action figures or designer sculptures than with conventional erotic products.

Imagine this: in the privacy of the night, with dim lights and ambient music, reenacting a role-playing game with your fox doll, or a dangerous experience with a lab-bred mutant creature with a "poisonous kiss and thorny skin." The immersion is total.

During the day, you can place them in your living room or gamer's room as decoration. If someone sees them, they'll probably think they're a contemporary art piece or a personalized collectible. Privacy guaranteed.

Discretion = Freedom

For men who share space (family, roommates, partners), this line of animal-style sex dolls offers a high level of privacy.

They look like technologically-styled art objects, but inside they feature vaginal canals, nipple stimulation zones, and a functional anal structure.

And if after reading this article you feel the desire to acquire your first sex doll, but you are not sure which one to choose , I recommend reading this complete guide:
Domlust - “ How to Choose the Perfect Sex Doll ” .

There we break down the key points you should consider before making your purchase: size, material, channel type, anatomical design, and compatibility with your fantasies. A practical, straightforward read designed for real buyers.